Green tea has been around since the ages. But did you know that there is a particular type of green tea which boasts antioxidants levels which are off the charts!
What’s it called? MATCHA!
Matcha is a powdered, whole leaf green tea, native to Japan. It is different from traditional green tea, both in how it is grown and processed. The tea leaves are shaded from direct sunlight for 3 to 4 weeks before being harvested. The tea is then steamed to prevent oxidation, lightly dried, sorted into grades and finally stone-ground into a fine powder.
Amongst its many health benefits, matcha…
- Is packed with antioxidants including the powerful EGCg
- Boosts metabolism and burns calories
- Detoxifies effectively and naturally
- Calms the mind and relaxes the body
- Is rich in fiber, chlorophyll and vitamins
- Enhances mood and aids in concentration
- Provides vitamin C, selenium, chromium, zinc and magnesium
- Prevents disease
- Lowers cholesterol and blood sugar
Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet.
How can Matcha Tea help me focus?
Over a thousand years ago, matcha came to Japan as an aid to meditation practice. During long hours of sitting, monks would drink matcha to remain alert yet calm. Modern science has recently confirmed the lessons of centuries of tradition. Matcha is rich in L-Theanine, a rare amino acid that actually promotes a state of relaxation and well-being by acting upon the brains functioning. While stress can induce beta waves an excited, more agitated state, L-Theanine creates alpha waves, which lead to a state of relaxed alertness. And while L-Theanine is common in all tea, matcha may contain up to five times more of this amino acid than common black and green teas.
As an additional benefit, L-Theanine may help memory and learning and ability all the while inhibiting any possible side-effects from caffeine, a natural component of green tea. Therefore, a bowl of matcha promotes concentration and clarity of mind without any of the nervous energy found in coffee. Try matcha as a pick-me-up for the afternoon or anytime you need extra focus.
Where can I buy Matcha Tea in Australia?
Finding Matcha Tea in Australia is easy. Just type Matcha Tea Australia in Google and you’ll be overwhelmed with choices. But when it comes to selecting the best Matcha for your everyday pick me up, then we recommend trying out this small Australian importer called Purematcha. They sell both grades of Matcha tea and what’s more important is that all of their green teas are certified Organic. Purematcha have a great range of Matcha Tea Sets which you can purchase online at the store and have it shipped to your Australian address for Free!